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If you have a regular workout routine and think something is missing or you are not getting the results you were hoping for, consider the fact that you may be making a mistake in your workout without even realizing it. Here’s a look at some common workout mistakes: Not learning proper technique. This is important. Improper technique can lead to chronic pain and injury. Learning proper technique with lifting weights will help you maximize your work and strength training. Skipping the warm-up. The warm up getting your body ready for that day’s workout. Skipping the warm-up can lead to injury,...

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