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We talked about in last week. This is the time of year when people start talking about New Year’s Resolutions and hitting the gym. Getting in shape. All those things that sound good. It’s a great resolution and one that should try and stick to. However, it it’s been awhile since you worked out, you can expect to have soreness after that workout. First of all, check with your doctor to make sure you are physically OK to start a new workout routine. Don’t overdo it. Your body will need time to recover after those initial first workouts. Schedule some...

Tomorrow there will be a horde of people saying that 2015 is the year they get into shape. Anyone who frequents a gym knows that the rush starts on the 1st of the year and starts to fade not too long after. The idea is great but the commitment is something else. As with many things in life we like the easy way but fitness and health are not comprised of shortcuts. We know sticking to a fitness regimen can be hard, especially if you are just starting out. If your goal is to get into shape this year, here...

Whether you celebrate Christmas, Hanukkah or Festivus (For the Rest of Us!) the holiday season is a time for giving gifts to those you love. If your list includes people who are hard core fitness freaks or someone looking to start a fitness plan in the new year, there are some great gifts out there. From callus-guard gloves and fitness tracker bands to guest passes to a local gym and hart rate monitoring fitness apparel there are plenty of fitness-related products you can give as gifts. Here are our recommendations: Fit Four Gloves: Well, of course! If you know someone...

In our attempt to get our amazing callus-guard workout gloves in the hands of as many people as possible (no pun intended) we are pleased to announce we are now available on Amazon in Canada. Now anyone in Canada can simply log on to Amazon.ca and shop for: The Anti-Ripper The Gripper The Neo Grip  The Spartan Grip Great for a holiday gift for the serious athlete on your life, our revolutionary fitness gloves offer protection where you need it most and prevent your hands from suffering due to coarse barbells, ropes and other gym equipment. Now, instead of calluses...

It’s no secret that for men the most popular body part, and the one they enjoy exercising the most, are the biceps. Often referred to as the “guns” men take great pride in having biceps they can blast with flexing poses that show off mass and definition. Not everyone is born with the genes to have naturally big arms so you will most likely have to earn yours in the gym with the right work outs. Here are a few exercises that can get your arms pumped. Dumbbell Hammer Curls: Curls of any kind will work the biceps but dumbbell...